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sport specific training - athelete training - auckland - nz
Sports-specific training is very misunderstood 

Sports-specific exercises, aka sports specificity have become increasingly made up to mimic sports movement patterns and have become the ‘norm’ for some fringe sports. The principle of specificity states that sports training should be relevant and appropriate to the sport for … Read More

Surfers The Aquatic Gymnasts Ninjas of The Sea
Surfers: The aquatic gymnasts/ninjas of the sea 

Surfing is sport that involves loads of variables that dictates what makes surfing, surfing.  What is a standout piece of the surfing puzzle is what makes a surfer, a surfer from a physical standpoint, and the requirements to keep at … Read More

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to … Read More