Sports-specific exercises, aka sports specificity have become increasingly made up to mimic sports movement patterns and have become the ‘norm’ for some fringe sports. The principle of specificity states that sports training should be relevant and appropriate to the sport for … Read More
Surf skateboards have taken off in recent years and as a coach these are a game changer for skill acquisition for beginner and intermediate surfers. I love them, they are fun to use and are great asset for any surfer … Read More
Common themes I see within board riders who are the from the more “seasoned crew” is that they have never set foot in a gym, looked for any help and have just got out there and done the hard yards, … Read More
When it comes to surfing there is one huge factor that is debilitating – fear. That moment you see the bigger set behind the wave you just paddled over in a rush and you have the sinking feeling of, oh … Read More
