As the old saying goes, “there is more than one way to skin a cat”, which is much like training for the board sports (surf, snow, skate). There are so many different training styles and approaches that are applied to … Read More
Sports-specific exercises, aka sports specificity have become increasingly made up to mimic sports movement patterns and have become the ‘norm’ for some fringe sports. The principle of specificity states that sports training should be relevant and appropriate to the sport for … Read More
Surf skateboards have taken off in recent years and as a coach these are a game changer for skill acquisition for beginner and intermediate surfers. I love them, they are fun to use and are great asset for any surfer … Read More
Surfing is sport that involves loads of variables that dictates what makes surfing, surfing. What is a standout piece of the surfing puzzle is what makes a surfer, a surfer from a physical standpoint, and the requirements to keep at … Read More
Common themes I see within board riders who are the from the more “seasoned crew” is that they have never set foot in a gym, looked for any help and have just got out there and done the hard yards, … Read More
When it comes to surfing there is one huge factor that is debilitating – fear. That moment you see the bigger set behind the wave you just paddled over in a rush and you have the sinking feeling of, oh … Read More
When you think surf training, the first thing that comes to mind is usually someone mucking around on a bloody bosu ball or Swiss ball and them mimicking surf turns, balancing on a plywood board onto of a ball and … Read More
